New Year’s Day… now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. – Mark Twain
New Year’s resolutions are the topic of the day and apparently the blogosphere as well. Everyone wants to add their 2 cents to the mix and I am no different.
First off let me clear the air here. I am not trying to sound negative, although it may seem this way. I just believe that NY resolutions are a waste of time. If you want to change your life for the better, why wait until Jan 1 to take action. Start when the mood strikes, not when the calendar flips over to a new year. If you have not guessed yet, I do not keep or make resolutions. I do make changes throughout the year to better myself.
One of the biggest resolutions and one that usually gets dropped first is going to the gym, this time of year gym memberships spike and gyms are filled with excited new members who are going to change their lives and exercise daily. A quote from US News-Health sums it up perfectly “By the second week of February, some 80 percent of those resolution-ers are back home with a new kind of remorse staring back at them in the mirror – the remorse of disappointment.” By mid-February most people have had enough time to come up with a few good excuses as to why they can’t go to the gym anymore. Most revolve around time constraints or lack of motivation.
Another side to this famed resolution is the cost. Most gyms require a monthly membership fee and most make you sign a year’s contract, which locks you in for an entire year at around $50-80 per month. If you only use the gym once or twice a week for a few months, then this becomes a very expensive, broken resolution. The typical person will have spent between $600 to almost $1000 for a VERY expensive workout. Why not take that money and invest it in a good dividend paying stock or boost up your 401K or if you really want to dump the money, give it to me. I know what to do with it!
Another of the resolutions that doesn’t last long is eating healthy/dieting. Of all the resolutions made, this should be one of the easiest to keep, it just requires the proper motivation and self-control. I can hear the whining now, it’s too hard or too expensive; I don’t have time and a million other excuses. I say hogwash to this!
Most grocery stores these days have caught on to the healthy eating idea and they stock their Produce department with delicious treats. In my research, it is cheaper to shop the outer isles and stock up on fruits, veggies and other healthy snacks, than it is to buy junk food and processed foods. We were not built to eat processed foods, excess sugars and drink sodas all the time. This is why the average American is blowing up like a hot air balloon. I believe eating healthy should be a regular part of life. There is no need to make it a resolution, make it a lifestyle change. Make it an everyday habit. I promise you, you will start to lose weight and feel better than ever before, plus you’ll have more energy and the mental fogginess and mid-day slumber will go away. As the old saying goes you will feel like a million bucks!
The 2 resolutions above are a few of the more popular choices and 2 that are broken the quickest. With that being said, there are ways to try and keep those resolutions or ideas fresh in your head throughout the year. How, you might ask? One word…Technology or more specifically the popular saying from years past, “There’s an App for that”.
A few of the more popular weight loss/dieting and exercise apps I found are:
MyNetDiary: This app lets you track the food you eat and the various exercises you do all while keeping you motivated and on track for your goals.
FitStar Personal Trainer: FitStar puts convenience, control, and the change you want to see in yourself back in your hands. Want to get flexible, strong, lean, or just want to get moving? Our yoga or personal trainer apps—with more on the way—will craft your perfect routine and challenge you when you’ve hit a plateau.
These are just a couple of the thousands of apps you can choose from. Anyone today can search the web and find the next greatest app. It just takes a few minutes of work.
To sum up this post, I believe New Year’s resolutions are a waste of time. In order to really change your life you need to make these ideas into real heart-felt lifestyle changes. They should become an everyday habit in your life. Stop spending thousands of dollars on gym memberships and unhealthy eating. Instead focus more on what is important in life, you can exercise at home for free or next to free, when grocery shopping shop the outer isles of the grocery store where the real foods are, fruits, veggies and the least processed foods. Enjoy life, explore this great country we live in and be thankful for what you’ve got!